RUGBY SPECIFIC CAMPS

EXAMPLE DAY

0900 - 0915 Registration 

 

0915 - 1000 Activity 1

Speed, Agility, Quickness Drills and Games

1000 - 1015 Rest 1

1015 - 1100 Activity 2

Evasion Games - Learning how to evade, lose your defender and protect the ball

1100 - 1115 Rest 2

1115 - 1200 Activity 3

Defensive games - Learning how to defend a goal, target or situation, Tags or tackle depending on age groups. 

 

1200 - 1245 Games

Age dependant full team games, Tags, semi contact or full contact. 

1245 - 1300 Clear up and Collection